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In my practice, I have noticed a growing number of people who report sensitivity to wheat products or gluten
The holiday season has arrived, a difficult time for people watching their weight.
With winter approaching, many of us are noticing a decline in our physical activity. It gets dark too early
The days are getting shorter, and for all of us living in northern latitudes, we are reminded to start taking our vitamin D
My most memorable Thanksgiving dinner occurred during my travels in Malawi.
My favourite meal to eat when I don’t have to cook for anybody is toast with peanut butter and banana
Like most parents, I don’t enjoy packing lunches, mostly because there is a general disagreement
Nothing is more embarrassing than not being able to find a bathroom in time.
For me, food is an art form, so one of my favourite things to do when I go somewhere is to visit the local Farmers Market
One of the challenges I have camping is that I suffer from discomfort when I go extended periods without eating vegetables
One of the best things about living in the Shuswap in the summer is our access to fresh fruit.
This year, my daughter often came home from school feeling the world was quite unfair because she did not get a juice box in her lunch
Everybody loves a good snack, but sometimes our snacking habits get out of control.
“I have walked every day for the past three months and not lost any weight! What is the point?”
Herbs are a delicious addition to any soup, salad, or entree
One food security indicator used in B.C. is the National Nutritious Food Basket
The United Nations pronounced 2016, “The Year of the Pulse.” This does not refer to pumping hearts but a type of grain legume
“This is the best dinner ever!” When my children eat something they really enjoy, they are unusually quiet.
Nutrition has become an increasingly difficult field to navigate as there is a surplus of information
The debate of butter versus margarine becomes even more complicated: salt-free margarine, light margarine, margarine with added…