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One of the passions I share with my mother-in-law is our love of food. Since meeting my husband, she has taught me much
We’ve all heard it: breakfast is the most important meal of the day. But is it actually true?
Valentine’s Day has passed, and like most holidays is celebrated by our children with candy, chocolate and sweets.
When my daughter turned two-and-a-half, her eating habits changed. Suddenly, all she wanted was fruit, yogurt…
One common question I get asked is if alcohol can be part of a healthy lifestyle.
The new movement is health at every size – eating nutritious foods to satisfy hunger and finding physical activities that you enjoy.
As a parent, there is nothing more frustrating than spending time cooking a nice meal only to have your children whine, Yuck, what is this?
Regular water trumps costly alternative beverages.
There are many healthy ways to eat and the best timing of your meals depends on your habits and lifestyle.
Energy bars are portable, convenient and ready to eat. But is this really a healthy choice or just a glorified chocolate bar?
As a diabetes educator, I liked the idea of having diabetes for a short period of time As it turns out, I was granted this opportunity.
This year’s nutrition month theme is Best Food Forward: plan, shop, cook, enjoy!
I was living in Malawi, a refreshing culture where people actually want to be overweight.
For many, there is no time, appetite or inclination for breakfast, aside perhaps from a caffeine injection
Dr. Atkins’ revolution has a new friend: Wheat Belly. Cardiologist William Davis has discovered the simple solution to obesity
Being “Unplug and Play week,” I thought it would be time to highlight the Canadian Paediatric Society’s 2012 physical activity guidelines
Supper has just finished, you settle on the couch to relax, when a little voice in your head whispers, “Psst…hey you…
Christmas is coming and suddenly, everywhere I go, there are baked goods.
Studies indicate that for most Canadians, one of the best ways to reduce their risk of type 2 diabetes is to lose weight.
Diabetes refers to a group of diseases that affect the body’s production or use of insulin.