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My father-in-law is what I would refer to as a food faddist. He’s always into a new trend –
Omega 3 refers to three fatty acids: ALA, EPA and DHA, which our body requires to function properly.
Healthy Bites: One area where we, as health professionals, have done a good job at confusing the public is on the topic of fat.
When people come to my office, they are always surprised at how, over the years, they have gained weight.
Given what we know about the impact of large amounts of sugar should we try to phase candy out of Halloween tradition?
Thanksgiving is a time to be grateful, and one thing to be grateful for in the Shuswap is food.
What is it about salad that makes us feel healthy?
One of the myths prevalent in our society is that body size…
A growing trend at grocery stores and bakeries is products marked “gluten-free.” …
“I don’t like that!” This has been my two-year-old niece’s response to…
When we moved into our first house, I had big ambitions about…
What food has the most nutrient value for your dollar? Legumes are…
First of all, let me state my bias: I love carbs. Bread,…
My husband summed up most people’s feeling about brown rice when he…
Everybody loves bacon- fatty, salty, crispy – what more could you ask…