Okanagan resident offers science-backed tips to happiness

Trina Kushnerik said she wanted to make happiness and science more accessible

2020 has been a challenging year, but a Summerland resident wants to help others turn it all around in 2021.

Trina Kushnerik, a University of British Columbia Okanagan psychology graduate, launched “A Happier Year”, a calendar with 366 days of science-backed tips to be happy and positive.

Kushnerik said she wanted to make science more accessible and exciting by transforming it into doable daily actions.

“‘A Happier Year’ is based on the science of happiness. There are thousands of researchers out there whose sole job is to figure out what makes us happy, and I take that information and put it in a format you can actually use,” she said.

“I wanted to find a fun way to seamlessly slip research-based activities into your day.”

Kushnerik added she didn’t want to just write a self-help book, so she opted to design and illustrate a daily calendar, making the information and the activities easy to understand and execute.

“I chose the calendar format because it lets you focus on one small action per day. You don’t have to absorb everything all at once.”

The activities are simple and cover topics such as gratitude, resilience, self-esteem, and fostering social relationships, with most of the activities only taking a few minutes to complete.

Kushnerik has finished “A Happier Year” and has now launched a Kickstarter campaign to fund the calendar’s publication. As of now, the project has already reached 20 per cent of its funding goal.

“You don’t have to make monumental changes to be happier, you can just do a little thing each day and that can actually have a profound impact on your wellbeing over the course of a year.”

The campaign will run from now until Nov. 13. For more information on “A Happier Year” and the campaign, visit this link.

READ: 1,500 pounds of apples donated to South Okanagan schools


Twila Amato
Video journalist, Black Press Okanagan
Email me at twila.amato@blackpress.ca
Follow me on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

BC Liberal Party Shuswap candidate Greg Kyllo and wife Georgina celebrate another successful campaign, with preliminary results for the 42nd provincial general election showing Greg winning the riding with a comfortable majority. (Jim Elliot-Salmon Arm Observer)
Shuswap’s Greg Kyllo faces third term and BC NDP majority

BC NDP candidate Sylvia Lindgren celebrates party’s success

NDP headquarters on election night, Oct. 24, 2020. (Katya Slepian/Black Press Media)
ELECTION 2020: Live blog from B.C. party headquarters

BC NDP projected to win majority government – but celebrations will look different this election

BC Liberal Party Shuswap candidate Greg Kyllo and wife Georgina celebrate another successful campaign, with preliminary results for the 42nd provincial general election showing Greg winning the riding with a comfortable majority. (Jim Elliot-Salmon Arm Observer)
BC Liberal Party Shuswap candidate Greg Kyllo and wife Georgina celebrate another successful campaign, with preliminary results for the 42nd provincial general election showing Greg winning the riding with a comfortable majority. (Jim Elliot-Salmon Arm Observer)
BC Election 2020: Preliminary results show BC Liberal Greg Kyllo winning third term as Shuswap MLA

Kyllo expressed gratitude to voters and supporters as results rolled in on Oct. 24

B.C. Green Party leader Sonia Furstenau outlines her party's climate action platform at Nanaimo's Vancouver Island Conference Centre earlier this month. (News Bulletin file photo)
Green leader Furstenau declared victor in her home riding on Vancouver Island

Cowichan Valley voters elect freshly minted party leader for her second term

John Horgan has been re-elected the MLA for Langford-Juan de Fuca. (File-Black Press)
Horgan trounces challengers to be re-elected in his Vancouver Island riding

MLA has represented constituency of Langford-Juan de Fuca and its predecessors since 2005

NDP Leader John Horgan celebrates his election win in the British Columbia provincial election in downtown Vancouver, B.C., Saturday, Oct. 24, 2020. THE CANADIAN PRESS/Jonathan Hayward
Horgan celebrates projected majority NDP government, but no deadline for $1,000 deposit

Premier-elect says majority government will allow him to tackle issues across all of B.C.

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

FILE – Prime Minister Justin Trudeau greets Premier John Horgan during a press conference at the BC Transit corporate office following an announcement about new investments to improve transit for citizens in the province while in Victoria on Thursday, July 18, 2019. THE CANADIAN PRESS/Chad Hipolito
Trudeau congratulates Horgan on NDP’s election victory in British Columbia

Final count won’t be available for three weeks due to the record number of 525,000 ballots cast by mail

Comedic actor Seth Rogen, right, and business partner Evan Goldberg pose in this undated handout photo. When actor Seth Rogen was growing up and smoking cannabis in Vancouver, he recalls there was a constant cloud of shame around the substance that still lingers. Rogen is determined to change that. (Maarten de Boer ohoto)
Seth Rogen talks about fighting cannabis stigma, why pot should be as accepted as beer

‘I smoke weed all day and every day and have for 20 years’

Provincial Green Party leader Sonia Furstenau speaks at Provincial Green Party headquarters at the Delta Victoria Ocean Pointe in Victoria. (Arnold Lim / Black Press)
VIDEO: Furstenau leads BC Greens to win first riding outside of Vancouver Island

Sonia Furstenau became leader of BC Greens one week before snap election was called

NDP Leader John Horgan elbow bumps NDP candidate Coquitlam-Burke Mountain candidate Fin Donnelly following a seniors round table in Coquitlam, B.C., Tuesday, October 20, 2020. THE CANADIAN PRESS/Jonathan Hayward
Horgan, NDP head for majority in B.C. election results

Record number of mail-in ballots may shift results

The Canadian border is pictured at the Peace Arch Canada/USA border crossing in Surrey, B.C. Friday, March 20, 2020. More than 4.6 million people have arrived in Canada since the border closed last March and fewer than one-quarter of them were ordered to quarantine while the rest were deemed “essential” and exempted from quarantining. THE CANADIAN PRESS/Jonathan Hayward
Majority of international travellers since March deemed ‘essential’, avoid quarantine

As of Oct. 20, 3.5 million travellers had been deemed essential, and another 1.1 million were considered non-essential

Canada’s Chief Public Health Officer Theresa Tam responds to a question during a news conference Friday October 23, 2020 in Ottawa. Canada’s top physician says she fears the number of COVID-19 hospitalizations and deaths may increase in the coming weeks as the second wave continues to drive the death toll toward 10,000. THE CANADIAN PRESS/Adrian Wyld
Canada’s top doctor warns severe illness likely to rise, trailing spike in COVID-19 cases

Average daily deaths from virus reached 23 over the past seven days, up from six deaths six weeks ago

Voters are saying they felt safe voting in person despite the current pandemic. (Phil McLachlan - Capital News)
Central Okanagan voters talk about their pandemic election experience

Despite an election taking place during COVID-19, residents said they felt safe voting in person

Most Read