A recently published study out of UBC has found a link between life satisfaction levels and overall health. (Pixabay)

A recently published study out of UBC has found a link between life satisfaction levels and overall health. (Pixabay)

Satisfied with life? It’s likely you’re healthier for it: UBC study

UBC psychologists have found those more satisfied with their life have a 26% reduced risk of dying

Being happy and being healthy are closely connected, according to new research from the University of British Columbia.

Those with higher life satisfaction are often healthier in both body and mind, have a better chance at a good night’s sleep and face less chronic pain.

Lead Dr. Eric Kim studied 12,998 U.S. adults older than 50 for a four-year period. He analyzed their life-fulfillment levels as well as their health.

Findings – published in The Milbank Quarterly on Feb. 2reveal those satisfied with their lives have a 26 per cent reduced risk of dying, among other positive health outcomes:

  • A 46 per cent reduction in risk of depression
  • A 25 per cent reduction in risk of physical limitation
  • The risk of chronic pain has been reduced by 12 per cent
  • A 14 per cent reduction in risk of developing sleep disorders
  • 8 per cent more likely to have frequent physical activity

Also found in those most satisfied was a heightened sense of optimism, purpose, and mastery with a reduced chance of feeling hopeless or lonely.

MORE: Men who had ‘F’ school grades see same leadership prospects as women who got ‘As’: B.C. study

“Life satisfaction is a person’s evaluation of his or her own life based on factors that they deem most relevant,” explained Kim, assistant professor in UBC’s psychology department.

While shaped by genetics, social factors and changing life circumstances Kim said life satisfaction can be improved on both the individual level and collectively, on a national level.

As such, the psychologist thinks policymakers should consider life satisfaction when seeking to maximize the health of a populous.

“It is in the interest of policymakers’ election and reelection campaigns to consider how life satisfaction can be improved,” Kim concluded. “Our policymakers have a rare and excellent opportunity to pursue well-being for all in the post-pandemic world.”

Especially, as nations “reevaluate their priorities in light of the widespread change caused by COVID-19.”

ALSO READ: The pandemic is widening Canada’s workplace gender gap



sarah.grochowski@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism? Make a donation here.

HealthHealth and wellness

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Elvira D’Angelo, 92, waits to receive her COVID-19 vaccination shot at a clinic in Montreal, Sunday, March 7, 2021, as the COVID-19 pandemic continues in Canada and around the world. THE CANADIAN PRESS/Graham Hughes
110 new cases of COVID-19 in Interior Health

Provincial health officers announced 1,005 new cases throughout B.C.

Glenn Moyer is seeking space on a public wharf in Sicamous in order to restart his water taxi business after a year-long shutdown due to COVID-19. (Glenn’s Water Taxi/Facebook)
Water taxi operator requests public dock moorage in Sicamous

Glenn Moyer, a long time water taxi operator, is brimming with stories of life on the lake

Black Crow Cannabis is just one of Vernon's many pot shops now open in town. (Jennifer Smith - Morning Star)
Kelowna has highest cannabis fees in Okanagan

Vernon’s 14 stores pay second highest business licence fees

New signage was installed leading up to the intersection of 10th Avenue SW and Highway 97B in 2019, but concerns have been raised about continuing danger. (File photo)
Improvements urged for Salmon Arm’s Highway 97B/10th Avenue SE intersection

Council may bring up overpass with transportation ministry as crossing under provincial control

Sicamous Council approved a development permit for a new mobile home park on Hillier road on Wednesday, April 14. (Jim Elliot- Eagle Valley News)
Sicamous council approves development of 35 unit mobile home park

The new development will be located on Hillier Road

Flow Academy is located at 1511 Sutherland Avenue in Kelowna. (Michael Rodriguez - Capital News)
Black Press Media Weekly Roundup: Top headlines this week

Here’s a quick roundup of the stories that made headlines across the Okanagan, from April 11 to 16

Penticton bylaw officers tore down a “pretty significantly sized” homeless camp underneath the bridge near Riverside Drive Friday, April 16 morning. (Brennan Phillips - Western News)
Penticton bylaw tears down ‘significantly sized’ homeless camp under bridge

Many residents had made complaints about the camp before it was torn down

Vancouver Police Const. Deepak Sood is under review by the Independent Investigations Office of B.C. after making comments to a harm reduction advocate Sunday, April 11. (Screen grab)
VIDEO: Vancouver officer convicted of uttering threats under watchdog review again

Const. Deepak Sood was recorded Sunday saying ‘I’ll smack you’ and ‘go back to selling drugs’ to a harm reduction advocate

Provincial health officer Dr. Bonnie Henry prepares a daily update on the coronavirus pandemic, April 21, 2020. (B.C. Government)
B.C.’s COVID-19 infection rate persists, 1,005 new cases Friday

Hospitalization up to 425, six more virus-related deaths

Ford F-350s have been targeted in the North Okanagan by auto thieves since February 2021, Vernon North Okanagan RCMP data shows. (Gene J. Puskar - The Canadian Press/AP file)
Auto thieves target older Ford F-350s in Vernon: RCMP

Vernon Mounties remind all motorists no vehicle is immune to auto crime

The Nautical Dog Cafe at Skaha marina is getting its patio ready in hopes Mother Nature will provide where provincial restrictions have taken away indoor dining. (Facebook)
‘A lot of instability’: B.C. restaurants in layoff limbo

As COVID-19 cases stay high, restaurants in British Columbia are closed to indoor dining

Prime Minister Justin Trudeau looks on as Deputy Prime Minister and Finance Minister Chrystia Freeland responds to a question during a news conference on Parliament Hill in Ottawa, Tuesday, Aug. 18, 2020. THE CANADIAN PRESS/Adrian Wyld
Expectations high as Trudeau Liberals get ready to unveil first pandemic budget

The Liberals will look to thread an economic needle with Monday’s budget

Royal Inland Hospital in Kamloops. (Dave Eagles/Kamloops This Week file photo)
RCMP intercept vehicle fleeing with infant taken from Kamloops hospital

The baby was at the hospital receiving life-saving care

Vernon North Okanagan RCMP were present at the McDonalds in Armstrong Thursday, April 15, 2021. (Tomer Joury - Facebook)
Police handle ‘high-risk’ situation at Armstrong residence

A woman was apprehended and taken to hospital under the Mental Health Act; no charges laid

Most Read