Staying healthy over Christmas holidays

Interior Health offers advice to avoid illness

The Christmas season is a time of celebrating with loved ones. Unfortunately, holiday mingling brings together people and germs.

At this time of year it is not unusual for health facilities to experience outbreaks of gastrointestinal illness (GI) and respiratory infections. Both are highly contagious and common in the community during the winter months.

Gastrointestinal illness is generally caused by viruses and bacteria, and occasionally from the toxins created by bacteria.

The illness is spread from person to person through germs in the stool or vomit of infected people.

Respiratory infections are spread through droplets containing the virus or bacteria when an infected person coughs or sneezes. Respiratory infections can be caused by influenza (the flu).

Related: Outbreak affects eight people in Vernon

Related: Illness numbers grow in the Interior

While there is no single way to protect against every illness, a combination of practices will provide the best protection possible.

Here’s what you can do to protect your loved ones and others in hospital or residential care facilities:

· Don’t visit if you are feeling unwell. As hard as this is, it’s important to stay home if you are sick to prevent the spread of disease. Instead, chat via the telephone or online video if available, and arrange to spend time together once you are symptom-free.

· Wash your hands frequently throughout the day, particularly after coughing and sneezing.

· Cough into your elbow or a tissue.

· Get a flu (influenza) shot. It’s not too late to be immunized. December is considered the start of flu season, which lasts through until at least April, so there is plenty of time to benefit from immunization. See your community pharmacist, physician or public health unit to inquire about receiving a flu shot. For more information about the influenza vaccine visit www.immunizebc.ca.

· Wear a mask. Remember, all visitors at Interior Health facilities are asked to wear a surgical mask during flu season if they have not been immunized against influenza. Masks are provided at entrances, reception desks, and at various other locations throughout Interior Health facilities.

For more information visit www.interiorhealth.ca.


 


newsroom@vernonmorningstar.com

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Salmon Arm hockey enthusiasts recognized by regional association

Minor hockey association adds its congratulations to player, coach

Volatile enrolment leads to loss of teaching staff at three North Okanagan-Shuswap schools

Three quarters of students using online learning program expected to return to class

Shuswap 4-H Club members’ projects up for auction

Second-year club member Kayleigh Stockbruegger selling lambs Olaf and Nacho Cheese

Morning Start: One Year on Uranus Is 84 Years on Earth

Your morning start for Wednesday, Sept. 23, 2020

B.C. reports 91 new cases as officials remain worried over ‘clusters of COVID-19

There have now been a total of 8,395 cases in B.C. since the pandemic began

EDITORIAL: Clearing the smoke

Wildfires have resulted in heavy smoke and poor air quality

Kelowna man’s child porn collection ‘traversed the spectrum of depravity,’ court hears

Terry Krock was caught in possession of between 7,000 and 12,000 child porn files

COVID-19 exposure at Merritt pub

The exposure happened on Sept. 19 at the pub of the Coldwater Hotel

UPDATE: Person safely pulled from Vernon creek culvert

First responders from multiple agencies assist in getting individual out of the creek

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

Police watchdog investigating after man injured in Penticton RCMP cells

Man suffers serious injuries after being lodged into cells at the detachment

Four more cases of COVID-19 in Interior Health

There are 31 active cases in isolation in the health region

Canada’s active COVID-19 cases top 10,000 as daily new cases triple over the past month

Dr. Tam repeated her warning to young people, who have made up the majority of recent cases

Most Read