Fitness

Body changes, lost progress: mental hurdles face gym-goers as facilities reopen

While gyms are open for business, it’s not exactly business as usual

 

Community engagement begins for Summerland recreation and health centre

Existing Summerland Aquatic and Fitness Centre is near the end of its useful life

 

HAWTHORNE: Social motivation

Personal trainer Sean Hawthorne asks, if we know what to do, then why don’t we do it?

  • Jun 19, 2020

Straight pride ad sparks hate for Armstrong gym

Owner has pulled business cards, says everyone is welcome at the health club

Revelstoke gym drops CrossFit branding after offensive George Floyd tweet

More than a thousand gyms globally have severed ties with CrossFit

Vernon gym knocked out by COVID-19

9Round Fitness in Vernon Square Mall owners announce permanent closure of facility

COVID-19: North Okanagan gym needs volunteers in order to reopen

Gyms have been told they need staff members to monitor for compliance with COVID-19 safety measures

HAWTHORNE: What happens when we don’t know what to do?

Personal trainer Sean Hawthorne asks, if we know what to do, then why don’t we do it?

  • May 11, 2020

Salmon Arm Council investigates stretching city park uses to include yoga, exercise classes

Yoga instructor suggests considering a special business licence and booking system for parks

HAWTHORNE: Behaviour change and motivation

Personal trainer Sean Hawthorne writes about creating a change plan that works

  • Apr 23, 2020

WATCH: Vernon gyms bring workouts home

‘This doesn’t change what’s happening in the world, but it can change how you cope with it’

HAWTHORNE: Boost your motivation

Personal trainer Sean Hawthorne asks, if we know what to do, then why don’t we do it?

  • Apr 6, 2020

Salmon Arm chair fitness class resurrected through wonders of technology

Popular exercise class for seniors and people with varying abilities to be offered online

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

North Okanagan gyms sweat decision to close

A few facilities closing while others keeping fitness on track

Salmon Arm seniors take a stand to continue chair exercise program

End of popular 10-week series leaves participants wanting more classes

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018