(The Canadian Press)

VIDEO: Three safety tips for shovelling snow

Alternatives are hiring a plow, hiring someone else to do it, and buying a snowblower

Shovelling snow was linked to 100 deaths and thousands of injuries between 1990 and 2006, according to the American Journal of Emergency Medicine.

Here are some ways to keep yourself healthy and safe while performing the task:

  • Warm up your muscles beforehand
  • Shovel at least once while it snows instead of waiting until it ends
  • When shovelling, try to push the snow instead of throwing it over your shoulder

RELATED: Nearly half of drivers nervous in winter conditions: BCAA

People who are 55 years old or more and have had heart issues should avoid shovelling altogether.

Hire a plow or get someone younger to shovel. But if those are not options, do not smoke, drink alcohol or eat fattening meals before shovelling.

What about areas that receive lots of snow during the winter? Buy a snowblower.

READ MORE: Meet Morgan, the snow-shovelling dog

The Canadian Press

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Shuswap Emergency Program warns residents to prepare now for flooding

Risk of extreme flooding of Salmon River rises with forecast of high temperatures followed by rain

RCMP request public’s help in locating missing Salmon Arm man

Ken Derkach is a familiar face to many, one of the city’s residents who is without a home

Drunk man on dirt bike among May motor vehicle calls for Chase RCMP

Other calls resulted in excessive speed tickets and the arrests of two prohibited drivers

Playgrounds to reopen across the Okanagan on June 1

After nearly two months closure, playgrounds are set to reopen

Mission prison COVID-19 outbreak ends, 9 new cases in B.C.

New positive test at Port Coquitlam care home

Man who bound, murdered Vancouver Island teen still a risk to public: parole board

Kimberly Proctor’s killer is still ‘mismanaging emotions,’ has had ‘temper tantrums’

VIDEO: Humpback whales put on quite a show

The ‘playful’ pod lingered by a Campbell River tour operator’s boat for quite some time

Booze on Kelowna beaches? Mayor says ‘not at the moment’

Mayor Colin Basran says alcohol in public spaces is not on council’s radar right now — but that could change

Getting hitched at historic B.C. gold rush town still on table during COVID-19 pandemic

Micro-weddings, online visits, offered at Barkerville Historic Town and Park

VIDEO: Police look for suspect seen tripping elderly woman in Burnaby

The elderly woman was walking near the SkyTrain station when she was randomly tripped

Summerland amends procedure for virtual council meetings, adding transparency

During COVID-19 pandemic, meetings have been held using online technology

Motor trike crashes into hole in Kelowna

A man was taken to hospital after crashing his trike on Anderson Road

Serious vehicle incident closes Highway 97 near Falkland

DriveBC says an assessment is underway; delays expected

Most Read