On Nov. 3 at 2 a.m. clocks will turn backwards an hour. (Unsplash)

On Nov. 3 at 2 a.m. clocks will turn backwards an hour. (Unsplash)

How to prepare for this weekend’s time change and adjust faster

Sleep expert offers ideas to make the transition more smooth

Despite B.C. Premier John Horgan’s push to get rid of the time change, daylight time is around the corner and people will ‘fall back’ an hour on Sunday.

On Nov. 3 at 2 a.m. clocks turn back an hour, giving you an extra hour to sleep in but Alanna McGinn, a sleep consultant, says there are ways to make the transition go smoothly. She works with families — from babies to adults — to teach them better sleeping habits for a more restful night.

READ ALSO: Get ready to ‘fall back’ again on Nov. 3, B.C. residents

She says the best way to prepare you and your children for the time change is by pushing your nightly routine back by 15 to 20 minutes each day prior to the shift, so by the time the clocks change you’re already adjusted to that time.

To get a better sleep on any given night, McGinn recommends working on your ‘personal sleep hygiene’ by having consistent sleep patterns. Going to bed and waking up at the same time every day help sync your natural 24-hour body clock while making it easier to fall asleep and wake up.

READ ALSO: Should B.C. get rid of Daylight Saving Time?

Another tip McGinn recommends is turning off all electronic devices before bed time and avoiding bright screens before going to sleep.

Not getting enough sleep regularly can effect your long term health and can lead to increased risk of heart disease, stroke, diabetes and obesity, says McGinn.

For more information on sleep consulting or for more tips visit goodnightsleepsite.com.



kendra.crighton@blackpress.ca

Follow us on Instagram
Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

The Regional District of North Okanagan is asking Vernon-based Tolko Industries to halt a planned cut block 500 metres above the Duteau Creek water intake, which provides 60 per cent of the Greater Vernon water supply April 22, 2021. (File photo)
Tolko urged to halt planned logging above Greater Vernon water supply

RDNO says planned cutblock above Duteau Creek could threaten 60 per cent of Vernon area water supply

An Ontario-based company has signed a contract with the CSRD to managethe Sicamous and District Rec Centre. (File Photo)
Ontario-based company gets management contract for Sicamous rec centre

CSRD approves contract with Nustadia Recreation

Thirteen demonstrators laid signs and demanded justice for lost sisters April 22, 2021, as Curits Wayne Sagmoen’s cop assault charge went before the court. (Jennifer Smith - Vernon Morning Star)
Sagmoen to stand trial in Vernon for cop assault

Trial is estimated to last five days, defence lawyer says

Salmon Arm Silverbacks forward Simon Tassy (11) tries to set a screen in front of West Kelowna goalie Johnny Derrick with Warriors defenceman Skyler Cameron trying to prevent it. Tassy scored twice in the Silverbacks’ 5-2 B.C. Hockey League pod play win Wednesday, April 21, at Vernon’s Kal Tire Place. (Tami Quan Photography)
Salmon Arm Silverbacks slip past West Kelowna

Simon Tassy scores twice as Gorillas dump Warriors 5-2 in B.C. Hockey League pod play in Vernon

Weekly COVID-19 data for April 11 to 17, 2021 on new cases reported in North Okanagan-Shuswap health areas show Vernon, Armstrong and Revelstoke going down, Salmon Arm holding steady and Enderby with small increase. (British Columbia Centre for Disease Control image)
Just one North Okanagan-Shuswap health area sees rise in new COVID-19 cases

Latest weekly data available shows Enderby with small increase, Salmon Arm holding steady

Canadian Prime Minister Justin Trudeau and United States President Joe Biden smile as they say farewell following a virtual joint statement in Ottawa, Tuesday, February 23, 2021. THE CANADIAN PRESS/Adrian Wyld
Trudeau pledges to cut emissions by 40% to 45% by 2030, short of U.S. goal

Trudeau announced target during a virtual climate summit convened by U.S. President Joe Biden

Wife and husband duo Alexis Esseltine and Timothy Scoon n took over Penticton’s Tin Whistle Brewing in October, 2020 and are making their mark on the iconic brew-spot by announcing a new look and an environmental focus. (Contributed)
South Okanagan’s original brewery goes eco-friendly under new ownership

Tin Whistle Brewing is now one of the first certified carbon neutral breweries in B.C.

Journal de Montreal is seen in Montreal, on Thursday, April 22, 2021. The daily newspaper uses a file picture of Prime Minister Justin Trudeau dressed in traditional Indian clothing during his trip to India to illustrate a story on the Indian variant of the coronavirus. Paul Chiasson/The Canadian Press
Montreal newspaper blasted for front-page photo of Trudeau in India

Trudeau is wearing traditional Indian clothes and holding his hands together in prayer beside a caption that reads, ‘The Indian variant has arrived’

Vernon North Okanagan RCMP arrested a suspected impaired driver who took an unauthorized short cut to a Coldstream roadway. (File photo)
Impaired driver on slippery slope with Vernon RCMP

Person caught leaving locked Coldstream parking lot by taking unauthorized shortcut to roadway

A police officer stands by a kayak that overturned on Mission Creek in Kelowna on Thursday, April 22. (Aaron Hemens/Capital News)
Kayakers flip in Kelowna’s Mission Creek, lose two boats

Two overturned kayaks were spotted floating down the waterway on Thursday, kayaker says everybody made it out safely

Are you considering any ambitious home renovation projects? The Okanagan Regional Library can help. (Black Press file photo)
COLUMN: Redecorate your home with help from the library

Plenty of resources in place for home decoration projects

Peyton Slind enjoys the fruits of his labour. Photo submitted
B.C. youngster builds hammock out of 900 plastic bags

“I’m going to enjoy it until it splits in half.”

(Photo: pixabay.com)
Near miss between small plane and drone above downtown Kelowna

The drone came within 200 feet of colliding with the small aircraft

Most Read