Serena Caner, registered dietician

Serena Caner, registered dietician

Column: Making school lunch preparation less painful

Healthy Bites/Serena Caner

School lunch time has returned, and most of us are staring at our children’s lunch kits (and our own), wondering what to put inside.

We open our cupboards to boxes of granola bars and fruit snacks, knowing they are not good choices for the environment or our children’s health, yet they are convenient and we know our children will eat them.

It can be daunting to find inviting foods that meet nutrition criteria, as well as our children’s taste buds and our school’s limitations (nut-free, no reheating devices). The best way to set your family up for healthy lunches is to designate some time on your day off.

Better yet, get your children to help do a little prep work for upcoming week.

Veggies can be cut and washed and stored in containers.

Yogurt can be spooned out of the tub into individual containers.

Related: Column – Mom’s most-hated question

A tub of tuna salad or hardboiled eggs can be made. Then your children will have all the tools to assemble their own lunches.

Another idea is to get into the habit of making a big pot of soup for the week.

Or, put the ingredients in your crockpot, and have it cook overnight.

In the morning, ladle hot soup into a thermos, and you have hot lunch ready-to-go.

-Serena Caner is a registered dietitian who works at Shuswap Lake General Hospital.


@SalmonArm
newsroom@saobserver.net

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

A health-care worker prepares a dose of the Pfizer-BioNTech COVID-19 vaccine at a UHN COVID-19 vaccine clinic in Toronto on Thursday, January 7, 2021. THE CANADIAN PRESS/Nathan Denette
253 new COVID-19 cases, 4 more deaths in Interior Health over the weekend

More than 1,000 cases in the region remain active

Interior Health confirms vaccination of priority populations has begun in Salmon Arm. THE CANADIAN PRESS/Nathan Denette
COVID-19 vaccinations underway in Salmon Arm

Interior Health confirms vaccination of priority populations has begun

Interior Health and School District 83 are responding to a confirmed COVID-19 exposure at the Salmon Arm Secondary Sullivan campus. (File photo)
COVID-19 virus returns to Salmon Arm Secondary campus

Member of Sullivan campus tests positive for COVID-19

A member of the M.V. Beattie Elementary School community tested positive for COVID-19, according to a statement issued Jan. 17, 2021. (photo submitted)
COVID-19 exposure at Enderby elementary

Member of school community tests positive for virus

Bastion Elementary was open Monday, Jan. 17, after one case of COVID-19 was confirmed among the school community. (Lachlan Labere-Salmon Arm Observer)
COVID-19 case confirmed at second Salmon Arm elementary school

Member of Bastion Elementary community self-isolating, students allowed to attend school

Provincial health officer Dr. Bonnie Henry prepares a daily update on the coronavirus pandemic, April 21, 2020. (B.C. Government)
B.C. adjusts COVID-19 vaccine rollout for delivery slowdown

Daily cases decline over weekend, 31 more deaths

This is the location, 3240 Skaha Lake Road, of where BC Housing plans to build a four storey supportive housing project for the homeless and at risk of being homeless. (Jesse Day Western News)
Penticton mayor and MLA concerned about new BC Housing project

‘Penticton already has its fair share’ of BC Housing projects

Interior Health declared the COVID-19 outbreak at McKinney Place long term care home over Monday, Jan. 18, 2020. (File photo)
COVID-19 outbreak at McKinney Place care home declared over

‘This has been one of our most challenging outbreaks so far,’ says chief medical health officer

Penticton Bylaw officer Glenn Smith, as well as resident Zak Laycock (not pictured), received the Governor General Award from the Royal Canadian Humane Association to recognize their heroism in a summer 2019 incident. (Contributed)
Bylaw officer and Penticton resident given awards for intervening in sexual assault

Bylaw officer Glenn Smith said he was simply in the right place at the right time

Sunnybank
COVID-19 related deaths at Oliver, West Kelowna and Vernon senior care homes

Sunnybank, Heritage Retirement Residence and Noric House recorded deaths over the weekend

Hillview Elementary students Emma Li and Mina Nadeau were awarded by the Premier’s office for winning the annual holiday card contest. (Karen Rogers photo)
North Okanagan students’ art featured on Premier’s cards

Hillview youth chosen for annual holiday card contest

A female prisoner sent Langford police officers a thank-you card after she spent days in their custody. (Twitter/West Shore RCMP)
Woman gives Victoria-area jail 4.5-star review in handwritten card to police after arrest

‘We don’t often get thank you cards from people who stay with us, but this was sure nice to see’: RCMP

An elk got his antlers caught up in a zip line in Youbou over the weekend. (Conservation Officer Service Photo)
Elk rescued from zip line in Youbou on Vancouver Island

Officials urge people to manage items on their property that can hurt animals

An Abbotsford man was killed in a motor vehicle accident on Highway 3 on Monday, Jan. 18. (Black Press file photo)
Abbotsford man killed in Highway 3 crash near Hedley

Fatality was discovered by passing tow truck driver

Most Read